Is Kroger BBQ Pork Rib Sandwich Keto?
Kroger BBQ Pork Rib Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Kroger BBQ Pork Rib Sandwich should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger BBQ Pork Rib Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger BBQ Pork Rib Sandwich contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fully Cooked Boneless Rib Shaped Pork Patty With Barbecue Sauce (Smoked Flavor Added): Pork, Barbecue Sauce (Water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Corn Starch, Natural Hickory Smoked Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [Preservative], Caramel Color, Natural Flavor), Water, Seasoning (Tomato Powder, Dextrose, Brown Sugar, Natural Flavors, Spices, Corn Syrup Solids, Onion Powder, Natural Smoked Flavor, Garlic Powder, Salt, Sugar, Soy Sauce Solids [Wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarind) Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Salt, Sodium Phosphates.Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Yellow Corn Meal.Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid.