Not Keto!
Kodiak Cakes Smores Flapjack Power Cup

Kodiak Cakes Smores Flapjack Power Cup

per 1 container (67 g):
36g
net carbs
7g
fats
12g
protein
270
calories

Is Kodiak Cakes Smores Flapjack Power Cup Keto?

Kodiak Cakes Smores Flapjack Power Cup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and carrageenan.

Too Much Carbs!

Kodiak Cakes Smores Flapjack Power Cup should be avoided on keto because it is very high in net carbs (53.73g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other baking mix that are low in net carbs.

Contains High-Glycemic Sweeteners

Kodiak Cakes Smores Flapjack Power Cup contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other baking mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kodiak Cakes Smores Flapjack Power Cup
36 g
net carbs
40 g
carbs
4 g
fiber / sugar alcohol
7 g
fats
12 g
protein
270
calories

Ingredients Checker

Ingredients

100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Palm Oil, Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Buttermilk, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor. Contains Milk, Soy, And Wheat. Also Contains Trace Amounts Of Egg And Tree Nuts Due To Processing On Shared Equipment.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Baking Mix for Keto

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3.2
Net Carbs per 100g
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6.3
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6.7
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7.1
Net Carbs per 100g
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