Not Keto!
Kodiak Cakes Buttermilk Power Flapjacks

Kodiak Cakes Buttermilk Power Flapjacks

per 3 flapjacks (109 g):
26g
net carbs
2g
fats
14g
protein
190
calories

Is Kodiak Cakes Buttermilk Power Flapjacks Keto?

Kodiak Cakes Buttermilk Power Flapjacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Kodiak Cakes Buttermilk Power Flapjacks should be avoided on keto because it is very high in net carbs (23.85g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kodiak Cakes Buttermilk Power Flapjacks
26 g
net carbs
30 g
carbs
4 g
fiber / sugar alcohol
2 g
fats
14 g
protein
190
calories

Ingredients Checker

Ingredients

Water, Kodiak Cakes Powder Cakes Blend [100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt], Whole Eggs, Sunflower Lecithin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Grapeseed Oil