Not Keto!
Kodiak Cakes Buttermilk & Vanilla Power Waffles

Kodiak Cakes Buttermilk & Vanilla Power Waffles

per 2 waffles (76 g):
22g
net carbs
11g
fats
12g
protein
230
calories

Is Kodiak Cakes Buttermilk & Vanilla Power Waffles Keto?

Kodiak Cakes Buttermilk & Vanilla Power Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.

Too Much Carbs!

Kodiak Cakes Buttermilk & Vanilla Power Waffles should be avoided on keto because it is very high in net carbs (28.95g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kodiak Cakes Buttermilk & Vanilla Power Waffles
22 g
net carbs
25 g
carbs
3 g
fiber / sugar alcohol
11 g
fats
12 g
protein
230
calories

Ingredients Checker

Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Egg Whites, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Buttermilk, Sunflower Lecithin, Wheat Gluten, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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