Not Keto!
Kodiak Cakes No Bake Protein Balls Mix

Kodiak Cakes No Bake Protein Balls Mix

per 0.25 cup dry mix (26 g):
12g
net carbs
2.5g
fats
7g
protein
110
calories

Is Kodiak Cakes No Bake Protein Balls Mix Keto?

Kodiak Cakes No Bake Protein Balls Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and tapioca fiber.

Too Much Carbs!

Kodiak Cakes No Bake Protein Balls Mix should be avoided on keto because it is very high in net carbs (46.15g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other baking mix that are low in net carbs.

Contains High-Glycemic Sweeteners

Kodiak Cakes No Bake Protein Balls Mix contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other baking mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kodiak Cakes No Bake Protein Balls Mix
12 g
net carbs
14 g
carbs
2 g
fiber / sugar alcohol
2.5 g
fats
7 g
protein
110
calories

Ingredients Checker

Ingredients

100% Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Baking Mix for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber