Is Kodiak Cakes Dark Chocolate Power Cake Waffle Mix Keto?
Kodiak Cakes Dark Chocolate Power Cake Waffle Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Kodiak Cakes Dark Chocolate Power Cake Waffle Mix should be avoided on keto because it is very high in net carbs (43.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kodiak Cakes Dark Chocolate Power Cake Waffle Mix contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
100% Whole Grain Wheat Flour, Protein Blend (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Organic Cane Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Cocoa Powder (Processed With Alkali), 100% Whole Grain Oat Flour, Baking Powder (Sodium Bicarbonate, Mono-Calcium Phosphate), Natural Flavor And Sea Salt.