Not Keto!
Kodiak Cakes Blueberry Chia Energy Waffles

Kodiak Cakes Blueberry Chia Energy Waffles

per 2 waffles (76 g):
25g
net carbs
13g
fats
12g
protein
270
calories

Is Kodiak Cakes Blueberry Chia Energy Waffles Keto?

Kodiak Cakes Blueberry Chia Energy Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sunflower oil.

Too Much Carbs!

Kodiak Cakes Blueberry Chia Energy Waffles should be avoided on keto because it is very high in net carbs (32.9g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kodiak Cakes Blueberry Chia Energy Waffles contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kodiak Cakes Blueberry Chia Energy Waffles
25 g
net carbs
28 g
carbs
3 g
fiber / sugar alcohol
13 g
fats
12 g
protein
270
calories

Ingredients Checker

Ingredients

100% Whole Grain Wheat Flour, Water, Canola And/Or Sunflower Oil, 100% Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Blueberries, Sunflower Lecithin, Natural Flavor, Buttermilk Powder, Baking Powder (Baking Soda, Monocalcium Phosphate), Sea Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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