Dirty Keto
Knorr Tamarind Soup Mix

Knorr Tamarind Soup Mix

per 5g (unprepared) / 8 oz (prepared):
0g
net carbs
0g
fats
0g
protein
10
calories

Is Knorr Tamarind Soup Mix Keto?

Knorr Tamarind Soup Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, palm oil, and sulfite.

Dirty Keto

Knorr Tamarind Soup Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, palm oil, and sulfite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Knorr Tamarind Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Knorr Tamarind Soup Mix
0 g
net carbs
2 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Salt, Citric Acid (Provides Tartness), Monosodium Glutamate, Tamarind Powder, Sugar, Tomato Powder, Onion Powder, Palm Oil, Autolyzed Yeast Extract, Shrimp Powder, Lactose (Milk), Caramel Color, Disodium Guanylate, Disodium Inosinate, Spice, Maltodextrin, Natural Flavor, Sulfur Dioxide (Used To Protect Quality).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Soup Mix for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Sulfite