Keto-Friendly
Eden Organic Instant White Miso Soup

Eden Organic Instant White Miso Soup

per 8g (unprepared) / 8 oz (prepared):
4g
net carbs
0g
fats
1g
protein
25
calories

Is Eden Organic Instant White Miso Soup Keto?

Eden Organic Instant White Miso Soup is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Eden Organic Instant White Miso Soup is good for keto because it is low in net carbs (1.77g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Eden Organic Instant White Miso Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Eden Organic Instant White Miso Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Eden Organic Instant White Miso Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eden Organic Instant White Miso Soup
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

*Rice Miso (*Whole Hulled Soybeans, *Short Grain Rice, Lake Salt, Koji Aspergillus Oryzae), *Kuzu, *Freeze-Dried Tofu (*Whole Soy-Beans, *Kuzu, Nigari Magnesium Chloride), *Green Onions

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup Mix for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Dextrose, Maltodextrin