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Knorr Leek Recipe Mix

Knorr Leek Recipe Mix

per 2 tbsp (unprepared) / 8 oz (prepared):
11.5g
net carbs
1g
fats
1g
protein
60
calories

Is Knorr Leek Recipe Mix Keto?

Knorr Leek Recipe Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and sulfite.

High in Net Carbs

Knorr Leek Recipe Mix is high in carbs (5.09g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Knorr Leek Recipe Mix contains sulfite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Knorr Leek Recipe Mix
11.5 g
net carbs
12 g
carbs
0.5 g
fiber / sugar alcohol
1 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Wheat Flour, Maltodextrin, Onion Powder ( Contain : Sulfites ), Modified Potato Starch, Potatoes, *, Salt, Hydrolyzed Corn Protein, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Leek, *, Whey ( Milk ), Guar Gum, Yeast Extract, Spices, Natural Flavors ( Wheat ), Turmeric, Disodium Guanylate, Disodium Inosinate .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Soup Mix for Keto

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0
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Net Carbs per 100g
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Unhealthy Ingredient
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