Is Knorr Chicken Pasta Soup Mix Keto?
Knorr Chicken Pasta Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrin.
High in Net Carbs
Knorr Chicken Pasta Soup Mix is high in carbs (7.08g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Knorr Chicken Pasta Soup Mix contains high-glycemic sweeteners like sugar and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Knorr Chicken Pasta Soup Mix contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Enriched Toasted Pasta (Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Monosodium Glutamate, Cooked Chicken Meat, Sugar, Chicken Fat, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Silicon Dioxide (For Anticaking), Spices, Garlic Powder, Palm Oil, Natural And Artificial Flavor (Including Hydrolyzed Yeast, Egg), Disodium Inosinate, Tapioca Dextrin, Citric Acid, Turmeric (For Color), Whey (Milk), L-Cysteine Hydrochloride, Succinic Acid, Partially Hydrogenated Soybean Oil, Annatto (For Color)