Is Knorr Tomato Based Pasta Soup Mix Keto?
Knorr Tomato Based Pasta Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and maltodextrin.
High in Net Carbs
Knorr Tomato Based Pasta Soup Mix should be avoided on keto because it is high in net carbs (7.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Knorr Tomato Based Pasta Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Toasted Pasta (Wheat Semolina, Thiamin Mononitrate, Niacin, Riboflavin, Folic Acid, Ferrous Fumarate, Calcium Carbonate), Salt, Tomato Powder, Corn Starch, Sugar, Palm Oil, Natural And Artificial Flavor, Monosodium Glutamate, Maltodextrin (Corn, Potato), Hydrolyzed Corn Protein, Silicon Dioxide (Prevents Caking), Chicken Fat, Citric Acid, Disodium Inosinate, Dehydrated Cilantro, Annatto (Color), Spice, Yeast Extract, Beet Powder (Color), Caramel Color, Paprika Oleoresin (Color), Ascorbic Acid (Used To Protect Quality), Disodium Guanylate