Is Kiss My Keto Salted Caramel Granola Keto?
Kiss My Keto Salted Caramel Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Kiss My Keto Salted Caramel Granola should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dried Coconut, Sunflower Seeds, Almonds, Soluble Tapioca Fiber, Pumpkin Seeds, Allulose, Pecans, Coconut Oil, Medium Chain Triglycerides, Natural Caramel Flavor, Salt, Monk Fruit Extract.