Avoid or Minimize
Kiss My Keto Coconut, Almond, Pecan Granola

Kiss My Keto Coconut, Almond, Pecan Granola

per 0.33 cup (30 g):
2g
net carbs
14g
fats
4g
protein
160
calories

Is Kiss My Keto Coconut, Almond, Pecan Granola Keto?

Kiss My Keto Coconut, Almond, Pecan Granola should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Kiss My Keto Coconut, Almond, Pecan Granola is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kiss My Keto Coconut, Almond, Pecan Granola
2 g
net carbs
10 g
carbs
8 g
fiber / sugar alcohol
14 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Dried Coconut, Soluble Tapioca Fiber, Pumpkin Seeds, Almonds, Sunflower Seeds, Allulose, Pecans, Coconut Oil, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats