Is Kiss My Keto Fish Friends Gummy Candy Keto?
Kiss My Keto Fish Friends Gummy Candy should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and palm oil.
High in Net Carbs
Kiss My Keto Fish Friends Gummy Candy is high in carbs (4g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Soluble Corn Fiber, Soluble Tapioca Fiber, Erythritol, Glycerin, Pectin, Citric Acid, Sodium Citrate, Agar-Agar, Natural Berry Flavors (Blueberry, Raspberry), Coconut Oil, Purple Carrot Juice Concentrate (For Color), Medium Chain Triglycerides (Palm, Palm Kernel Oil), Stevia Leaf Extract, Carnauba Wax.