Which Products By Kiss My Keto Are Keto?

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  • We've rated 18 products by Kiss My Keto based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 ml:
0g
net carbs
15g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 9 g:
0g
net carbs
6g
fats
0g
protein
60
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 25 g:
1g
net carbs
1g
fats
1g
protein
40
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
4
Avoid or Minimize
per 30 g:
2g
net carbs
14g
fats
4g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
5
Avoid or Minimize
per 50 g:
2g
net carbs
0g
fats
0g
protein
80
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
6
Avoid or Minimize
per 50 g:
2g
net carbs
0g
fats
0g
protein
70
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
7
Avoid or Minimize
per 50 g:
3g
net carbs
0g
fats
0g
protein
80
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
8
Not Keto!
per 21 g:
2g
net carbs
0g
fats
0g
protein
40
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Dextrose
9
Not Keto!
per 30 g:
3g
net carbs
14g
fats
4g
protein
160
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
10
Not Keto!
per 30 g:
3g
net carbs
14g
fats
4g
protein
160
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
11
Not Keto!
per 30 g:
3g
net carbs
13g
fats
3g
protein
150
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
12
Not Keto!
per 25 g:
2g
net carbs
0g
fats
0g
protein
40
calories
8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup