Not Keto!
Kiss My Keto Peanut Butter & Chocolate Granola

Kiss My Keto Peanut Butter & Chocolate Granola

per 0.33 cup (30 g):
3g
net carbs
14g
fats
4g
protein
160
calories

Is Kiss My Keto Peanut Butter & Chocolate Granola Keto?

Kiss My Keto Peanut Butter & Chocolate Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Kiss My Keto Peanut Butter & Chocolate Granola should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kiss My Keto Peanut Butter & Chocolate Granola
3 g
net carbs
10 g
carbs
7 g
fiber / sugar alcohol
14 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Dried Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Pumpkin Seeds, Allulose, Almonds, Peanut Butter, Peanuts, Pecans, Cocoa Nibs, Coconut Oil, Medium Chain Triglycerides, Unsweetened Chocolate, Erythritol, Salt, Cocoa Butter, Stevia Extract, Monk Fruit Extract, Sunflower Lecithin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats