Not Keto!
Kiss My Keto Strawberry Fruit Rolls

Kiss My Keto Strawberry Fruit Rolls

per 1 bag (21 g):
2g
net carbs
0g
fats
0g
protein
40
calories

Is Kiss My Keto Strawberry Fruit Rolls Keto?

Kiss My Keto Strawberry Fruit Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Kiss My Keto Strawberry Fruit Rolls should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kiss My Keto Strawberry Fruit Rolls
2 g
net carbs
16 g
carbs
14 g
fiber / sugar alcohol
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Polydextrose Solution, Polydextrose, Erythritol, Glycerin. Contains 2% Or Less Of Pectin Citric Acid, Sodium Citrate, Natural Flavour (Strawberry), Colors Added (Purple Carrot Juice Concentrate), Steviol Glycosides

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredient
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