Not Keto!
King Arthur Baking Company Gluten-Free Chocolate Cake Mix

King Arthur Baking Company Gluten-Free Chocolate Cake Mix

per 0.25 cup mix (45 g):
34g
net carbs
1.5g
fats
2g
protein
170
calories

Is King Arthur Baking Company Gluten-Free Chocolate Cake Mix Keto?

King Arthur Baking Company Gluten-Free Chocolate Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.

Too Much Carbs!

King Arthur Baking Company Gluten-Free Chocolate Cake Mix should be avoided on keto because it is very high in net carbs (75.56g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gluten-free baking mix brands that are low in net carbs.

Contains High-Glycemic Sweeteners

King Arthur Baking Company Gluten-Free Chocolate Cake Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gluten-free baking mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

King Arthur Baking Company Gluten-Free Chocolate Cake Mix
34 g
net carbs
36 g
carbs
2 g
fiber / sugar alcohol
1.5 g
fats
2 g
protein
170
calories

Ingredients Checker

Ingredients

Cane Sugar, Rice Flour, Cocoa (Processed With Alkali), Tapioca Starch, Emulsifier (Rice Starch, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides), Baking Powder (Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Gluten-Free Baking Mix Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber