Is King Arthur Baking Company Gluten-Free Protein Pancake Mix Keto?
King Arthur Baking Company Gluten-Free Protein Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
King Arthur Baking Company Gluten-Free Protein Pancake Mix should be avoided on keto because it is very high in net carbs (57.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gluten-free baking mix brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gluten-free baking mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Brown Rice Flour, Tapioca Starch, Pea Protein, Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch), Cellulose & Psyllium Fiber Blend, Natural Flavor, Salt, Steviol Glycosides.