Is Jelly Belly Sugar Free Sours Jelly Beans Keto?
Jelly Belly Sugar Free Sours Jelly Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, modified starch, and dextrose.
High in Net Carbs
Jelly Belly Sugar Free Sours Jelly Beans should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Jelly Belly Sugar Free Sours Jelly Beans contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Jelly Belly Sugar Free Sours Jelly Beans contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltitol, Polydextrose, Maltitol Syrup, Modified Food Starch, Contains 2% Or Less Of The Following : Sucralose, Citric Acid, Fumaric Acid, Natural And Artificial Flavors, Color Added, Red 40, Red 40 Lake, Yellow 5 And Yellow 6, Blue 1, Yellow 5 Lake, Beeswax, Carnauba Wax, Confectioner\'S Glaze .