Is Jelly Belly Organic Fruit Flavored Snacks Keto?
Jelly Belly Organic Fruit Flavored Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Jelly Belly Organic Fruit Flavored Snacks should be avoided on keto because it is very high in net carbs (76.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Jelly Belly Organic Fruit Flavored Snacks contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Pear Juice Concentrate (Water, Organic Pear Juice Concentrate), Organic Sugar, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Citrus Pectin, Citric Acid, Natural Flavors Organic Apple Concentrate (Color), Potassium Citrate Organic Sunflower Oil*, Organic Pumpkin Concentrate (Color), Organic Caramel (Color), Organic Carrot Concentrate (Color), Organic Strawberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Cherry Juice Concentrate Organic Red Raspberry Puree, Organic Orange Juice Concentrate, Organic Annatto Extract (Color), Organic Radish Concentrate (Color), Organic Carnauba Wax, Organic Black Currant Concentrate (Color).