Is Jelly Belly Organic Smoothie Jelly Beans Keto?
Jelly Belly Organic Smoothie Jelly Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Jelly Belly Organic Smoothie Jelly Beans should be avoided on keto because it is very high in net carbs (88.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Jelly Belly Organic Smoothie Jelly Beans contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Cane Sugar, Organic Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Tricalcium Phosphate, Organic Rice Starch, Organic Flavors (Cherry, Peach, Banana), Sodium Citrate, Potassium Citrate, Confectioner's Glaze, Organic Apple Concentrate (Color), Organic Red Raspberry Puree, Organic Banana Puree, Organic Orange Juice Concentrate, Organic Peach Juice Concentrate, Organic Pineapple Fruit Juice Concentrate, Organic Annatto (Color), Organic Pumpkin Concentrate (Color), Organic Beeswax, Organic Radish Concentrate (Color), Organic Carrot Concentrate (Color), Organic Carnauba Wax, Organic Caramel (Color), Organic Black Currant Concentrate (Color).