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Which Products By Schnucks Are Keto?

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  • We've rated 32 products by Schnucks based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Schnucks

Original Cream Cheese Spread

per 1 oz:
1g
net carbs
10g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly

Schnucks

Lite Coconut Milk

per 80 ml:
0.5g
net carbs
4.5g
fats
0g
protein
50
calories
0.6
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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3
Keto in Moderation

Schnucks

Whipped Cream Cheese

per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation

Schnucks

Sour Cream

per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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5
Keto in Moderation

Schnucks

Original Cream Cheese

per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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6
Keto in Moderation

Schnucks

Onion & Chives Cream Cheese

per 1 oz:
2g
net carbs
8g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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7
Keto in Moderation

Schnucks

Garden Vegetable Cream Cheese

per 1 oz:
2g
net carbs
8g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation

Schnucks

Neufchatel Cheese

per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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9
Dirty Keto

Schnucks

Unsweetened Coconut Milk

per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sucrose
More Info
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10
Dirty Keto

Schnucks

Real Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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11
Dirty Keto

Schnucks

Bacon Ranch Dressing

per 30 ml:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrate, and 3 others
More Info
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12
Avoid or Minimize

Schnucks

Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
11g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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