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Schnucks
Which Products By Schnucks Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 32 products by Schnucks based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Schnucks
Original Cream Cheese Spread
per 1 oz:
1g
net carbs
10g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Schnucks
Lite Coconut Milk
per 80 ml:
0.5g
net carbs
4.5g
fats
0g
protein
50
calories
0.6
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Schnucks
Whipped Cream Cheese
per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Schnucks
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Schnucks
Original Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Schnucks
Onion & Chives Cream Cheese
per 1 oz:
2g
net carbs
8g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Schnucks
Garden Vegetable Cream Cheese
per 1 oz:
2g
net carbs
8g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Schnucks
Neufchatel Cheese
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Dirty Keto
Schnucks
Unsweetened Coconut Milk
per 80 ml:
2g
net carbs
14g
fats
0g
protein
140
calories
2.5
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sucrose
More Info
Check Price on Amazon
10
Dirty Keto
Schnucks
Real Mayonnaise
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
11
Dirty Keto
Schnucks
Bacon Ranch Dressing
per 30 ml:
1g
net carbs
14g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrate, and 3 others
More Info
Check Price on Amazon
12
Avoid or Minimize
Schnucks
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
11g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
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