Best & Worst Jelly & Jams For Keto

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  • We've ranked 100+ jelly & jams based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 20 g:
0.5g
net carbs
0g
fats
0g
protein
5
calories
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
6
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
4
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
7
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
8
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
9
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
10
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
11
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
12
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
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