Best & Worst Jelly & Jams For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ jelly & jams based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
6
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 20 g:
1g
net carbs
0g
fats
0g
protein
4
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
7
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
8
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
9
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate
10
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate
11
Dirty Keto
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate, Yellow #5, and 1 other
12
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5