Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Jelly & Jams For Keto
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full disclaimer
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We've ranked 100+ jelly & jams based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Walden Farms
Blueberry Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Walden Farms
Raspberry Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Walden Farms
Strawberry Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Walden Farms
Orange Marmalade Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Good Good
Blackcurrant Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Good Good
Sweet Apricot Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Good Good
Sweet Blueberry Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
6
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto in Moderation
Good Good
Sweet Raspberry Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
Good Good
Sweet Strawberry Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
4
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
10
Dirty Keto
Walden Farms
Apple Butter Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sulfite
More Info
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11
Dirty Keto
Pioneer Valley
Sinless Raspberry Jam
per 15 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
More Info
Check Price on Amazon
12
Avoid or Minimize
Nature's Hollow
Blueberry Jam
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
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