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Jelly & Jams
Best & Worst Jelly & Jams For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ jelly & jams based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Walden Farms
Blueberry Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Walden Farms
Raspberry Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Walden Farms
Strawberry Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Walden Farms
Orange Marmalade Fruit Spread
per 15 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Good Good
Blackcurrant Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Good Good
Forest Fruits Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Good Good
Sweet Apricot Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto in Moderation
Good Good
Sweet Blueberry Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
6
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
Good Good
Sweet Raspberry Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
5
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto in Moderation
Good Good
Sweet Strawberry Jam
per 20 g:
1g
net carbs
0g
fats
0g
protein
4
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto in Moderation
ChocZero
Grape Jam
per 15 g:
1g
net carbs
0g
fats
0g
protein
15
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto in Moderation
ChocZero
Raspberry Jam
per 15 g:
1g
net carbs
0g
fats
0g
protein
15
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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