Is Your Food Keto?
Is Your Food Keto?
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Cass-Clay
Which Products By Cass-Clay Are Keto?
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We've rated 9 products by Cass-Clay based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Cass-Clay
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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2
Avoid or Minimize
Cass-Clay
2% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
13g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
3
Avoid or Minimize
Cass-Clay
1% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Avoid or Minimize
Cass-Clay
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
14g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Avoid or Minimize
Cass-Clay
French Onion Dip
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Dextrose
More Info
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6
Avoid or Minimize
Cass-Clay
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
7
Avoid or Minimize
Cass-Clay
Chive Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
8
Not Keto!
Cass-Clay
Light Sour Cream
per 30 g:
3g
net carbs
3g
fats
2g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
9
Not Keto!
Cass-Clay
Chive Onion Potato Topping Sour Cream
per 30 g:
3g
net carbs
3g
fats
2g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose, and 2 others
More Info
Check Price on Amazon
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