Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Cass-Clay
Which Products By Cass-Clay Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Cass-Clay based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Cass-Clay
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
2
Avoid or Minimize
Cass-Clay
2% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
13g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
3
Avoid or Minimize
Cass-Clay
1% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Avoid or Minimize
Cass-Clay
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
14g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Avoid or Minimize
Cass-Clay
French Onion Dip
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Dextrose
More Info
Check Price on Amazon
6
Avoid or Minimize
Cass-Clay
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
7
Avoid or Minimize
Cass-Clay
Chive Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
8
Not Keto!
Cass-Clay
Light Sour Cream
per 30 g:
3g
net carbs
3g
fats
2g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
9
Not Keto!
Cass-Clay
Chive Onion Potato Topping Sour Cream
per 30 g:
3g
net carbs
3g
fats
2g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose, and 2 others
More Info
Check Price on Amazon
Best Sour Cream Brands for Keto
Best Dairy & Non-Dairy Products for Keto
Best Cheese Brands for Keto
Best Coffee Creamers for Keto
Best Milk Brands for Keto
Best Cream Cheese Brands for Keto