Keto-Friendly
Full Circle Organic Cottage Cheese

Full Circle Organic Cottage Cheese

per 0.5 cup (113 g):
3g
net carbs
7g
fats
12g
protein
120
calories

Is Full Circle Organic Cottage Cheese Keto?

Full Circle Organic Cottage Cheese is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Full Circle Organic Cottage Cheese is good for keto because it is low in net carbs (2.66g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Full Circle Organic Cottage Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Full Circle Organic Cottage Cheese is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Full Circle Organic Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Full Circle Organic Cottage Cheese
3 g
net carbs
3 g
carbs
0 g
fiber
7 g
fats
12 g
protein
120
calories

Ingredients Checker

Ingredients

Organic Grade A Skim Milk, Organic Grade A Milk, Organic Grade A Cream, Salt, Live Active Cultures.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
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