Is J&J Blueberry Yogurt Keto?
J&J Blueberry Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
J&J Blueberry Yogurt should be avoided on keto because it is very high in net carbs (18.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
J&J Blueberry Yogurt contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Blueberries, Corn Syrup (Removed For Passover), Nonfat Milk Solids, Water, Pectin, Natural And Artificial Flavors (Removed For Passover), Lemon Juice Concentrate, Calcium Chloride. Contains Active Lactobacillus Bulgaricus And Streptococcus Thermophilus Cultures.