Is Idahoan Bacon & Cheddar Chipotle Mashed Potatoes Keto?
Idahoan Bacon & Cheddar Chipotle Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sulfite.
Too Much Carbs!
Idahoan Bacon & Cheddar Chipotle Mashed Potatoes should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Idahoan Bacon & Cheddar Chipotle Mashed Potatoes contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Idahoan Bacon & Cheddar Chipotle Mashed Potatoes contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Idaho Potatoes, Vegetable Oil (Coconut, Soybean, Sunflower), Salt, Maltodextrin, Cheddar/Parmesan/Romano Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Sugar, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Buttermilk Powder, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Sour Cream (Cultured Cream, Nonfat Milk), Dried Onion, Natural Flavors (Including Smoke), Tricalcium Phosphate, Spice, Chipotle Pepper Extract, Autolyzed Yeast Extract, Dried Red Bell Pepper, Paprika Extract (Color), Annatto Extract (Color), Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols