Is Idahoan Jalapeno Cheddar Casserole Keto?
Idahoan Jalapeno Cheddar Casserole is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, palm oil, and sulfite.
Too Much Carbs!
Idahoan Jalapeno Cheddar Casserole should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Idahoan Jalapeno Cheddar Casserole contains sulfite, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Idaho Potato Slices, Modified Food Starch, Maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Coconut Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Green Jalapeno Pepper, Natural And Artificial Flavors, Soy Lecithin, Whey, Disodium Phosphate, Palm Oil, Xanthan Gum, Yeast Extract, Sodium Caseinate, Mono And Diglycerides, Torula Yeast, Autolyzed Yeast Extract, Annatto Extract (Color), Fd&C Yellow 5, And Less Than 2% Silicon Dioxide Added As An Anti-Caking Agent.Freshness Preserved By Sodium Bisulfite