Is Idahoan Original Mashed Potatoes Keto?
Idahoan Original Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Idahoan Original Mashed Potatoes should be avoided on keto because it is very high in net carbs (72.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Idaho Potatoes With Emulsifier (Mono And Diglycerides), And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols).