Not Keto!
Hungry Jack Original Pancake Mix

Hungry Jack Original Pancake Mix

per 0.5 cup dry mix (47 g):
34g
net carbs
1g
fats
4g
protein
160
calories

Is Hungry Jack Original Pancake Mix Keto?

Hungry Jack Original Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.

Too Much Carbs!

Hungry Jack Original Pancake Mix should be avoided on keto because it is very high in net carbs (72.34g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pancake mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hungry Jack Original Pancake Mix
34 g
net carbs
34 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rice Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda), Contains 2% Or Less Of: Salt, Canola Oil, Calcium Carbonate, Potassium Bicarbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Pancake Mix Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber