Not Keto!
Hungry Jack Mashed Potatoes

Hungry Jack Mashed Potatoes

per 0.33 cup dry (22 g):
16g
net carbs
0g
fats
2g
protein
80
calories

Is Hungry Jack Mashed Potatoes Keto?

Hungry Jack Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like BHA/BHT and sulfite.

Too Much Carbs!

Hungry Jack Mashed Potatoes should be avoided on keto because it is very high in net carbs (72.73g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other packaged meals that are low in net carbs.

Contains Harmful Food Additives

Hungry Jack Mashed Potatoes contains BHA/BHT and sulfite which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hungry Jack Mashed Potatoes
16 g
net carbs
17 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Idaho Potato Flakes, Monoglyceride, Freshness Preserved With: Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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