Not Keto!
Hungry Jack Lite Syrup

Hungry Jack Lite Syrup

per 2 tbsp (30 ml):
12g
net carbs
0g
fats
0g
protein
50
calories

Is Hungry Jack Lite Syrup Keto?

Hungry Jack Lite Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium benzoate, and high fructose corn syrup.

Too Much Carbs!

Hungry Jack Lite Syrup should be avoided on keto because it is very high in net carbs (40g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other syrup brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Hungry Jack Lite Syrup contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hungry Jack Lite Syrup
12 g
net carbs
12 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
50
calories

Ingredients Checker

Ingredients

Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of: Cellulose Gum, Natural And Artificial Flavors, Salt, Sorbic Acid And Sodium Benzoate (Preservatives), Phosphoric Acid, Caramel Color, Sodium Hexametaphosphate.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate