Not Keto!
Hungry Jack Hashbrown

Hungry Jack Hashbrown

per 0.33 cup dry (16 g):
12g
net carbs
0g
fats
1g
protein
60
calories

Is Hungry Jack Hashbrown Keto?

Hungry Jack Hashbrown is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and sulfite.

Too Much Carbs!

Hungry Jack Hashbrown should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hungry Jack Hashbrown
12 g
net carbs
13 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Idaho Potatoes (Dry), Salt, Dextrose.Freshness Preserved With Sodium Bisulfite

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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