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Which Products By Hungry Jack Are Keto?

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  • We've rated 11 products by Hungry Jack based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Hungry Jack

Sugar Free Butter Syrup

per 30 ml:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose
More Info
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2
Not Keto!

Hungry Jack

Lite Syrup

per 30 ml:
12g
net carbs
0g
fats
0g
protein
50
calories
40
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sodium Benzoate, High Fructose Corn Syrup
More Info
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3
Not Keto!

Hungry Jack

Mashed Potatoes

per 22 g:
16g
net carbs
0g
fats
2g
protein
80
calories
72.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
BHA/BHT, Sulfite
More Info
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4
Not Keto!

Hungry Jack

Hashbrown

per 16 g:
12g
net carbs
0g
fats
1g
protein
60
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Sulfite
More Info
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5
Not Keto!

Hungry Jack

Original Pancake Mix

per 47 g:
34g
net carbs
1g
fats
4g
protein
160
calories
72.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour
More Info
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6
Not Keto!

Hungry Jack

Butter Syrup

per 30 ml:
27g
net carbs
0g
fats
0g
protein
110
calories
90
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
More Info
Check Price on Amazon
7
Not Keto!

Hungry Jack

Original Syrup

per 30 ml:
27g
net carbs
0g
fats
0g
protein
110
calories
90
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
More Info
Check Price on Amazon
8
Not Keto!

Hungry Jack

Black Pepper & Onion Hashbrown

per 17 g:
11g
net carbs
1g
fats
1g
protein
60
calories
64.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Canola Oil, BHA/BHT, and 2 others
More Info
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9
Not Keto!

Hungry Jack

Chocolate Chip Pancake Mix

per 54 g:
38g
net carbs
2.5g
fats
4g
protein
190
calories
70.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
More Info
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10
Not Keto!

Hungry Jack

Complete Extra Light & Fluffy Pancake Mix

per 52 g:
37g
net carbs
1g
fats
4g
protein
180
calories
71.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
11
Not Keto!

Hungry Jack

Buttermilk Pancake Mix

per 54 g:
39g
net carbs
1g
fats
5g
protein
190
calories
72.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
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