Is Hot Pockets Chicken Broccoli & Cheddar Sandwich Keto?
Hot Pockets Chicken Broccoli & Cheddar Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
Hot Pockets Chicken Broccoli & Cheddar Sandwich should be avoided on keto because it is very high in net carbs (29.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Hot Pockets Chicken Broccoli & Cheddar Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hot Pockets Chicken Broccoli & Cheddar Sandwich contains highly refined margarine, canola oil, and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hot Pockets Chicken Broccoli & Cheddar Sandwich contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Meat Chicken Patty, Chopped & Formed, Binders And Smoked Flavor Added (White Meat Chicken, Water, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Sodium Phosphate, Soybean Oil, Tocopherol], Seasoning [Dehydrated Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Cornstarch, Salt, Sodium Tripolyphosphate, Natural Smoked Flavor), Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of: Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid [Preservative], Artificial Color), Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Colored With Annatto And Turmeric, Vitamin A Palmitate), 2% Or Less Of Seasoning (Whey, Corn Maltodextrin, Reduced Lactose Whey, Salt, Onion Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Canola Oil, Hydrolyzed Corn Protein, Natural Flavor, Disodium Phosphate, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Extractives Of Annatto), Modified Food Starch, Palm Oil (With Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Citric Acid [Preservative]), Sugar, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Salt, Chicken Fat (Cooked Chicken Fat, Natural Flavoring), Partially Hydrogenated Soybean Oil, Seasoning (Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Salt, Dehydrated Onion, Spice, Corn Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Autolyzed Yeast Extract, Soybean Oil, Disodium Phosphate, Natural Flavor, Chicken Broth, Lactic Acid, Extractives Of Paprika, Chicken Fat, Extractives Of Turmeric, Soy Lecithin), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar/Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Nonfat Milk, Sodium Caseinate, Sodium Citrate, Natural Flavors, Citric Acid, Extractives Of Annatto, Paprika And Turmeric [Color]), Yeast, Soy Lecithin, Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Food Starch, Medium Chain Triglycerides), Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Whey, Soy Flour, Egg Whites, Soybean Oil.