Is Hot Pockets Southwest Style Taco Sandwich Keto?
Hot Pockets Southwest Style Taco Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hot Pockets Southwest Style Taco Sandwich should be avoided on keto because it is very high in net carbs (26.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Hot Pockets Southwest Style Taco Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hot Pockets Southwest Style Taco Sandwich contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hot Pockets Southwest Style Taco Sandwich contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Pattie Crumbles (Beef, Water, Soy Protein Concentrate, Less Than 2% Of Spices, Salt, Potassium Chloride, Autolyzed Yeast Extract, Sugar, Dried Onion, Natural Flavor With Extractive Of Paprika), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Masa Flour (Ground Chili Corn Flour, Trace Of Lime), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [Color]), Palm Oil, 2% Or Less Of Tomato Paste, Sugar, Seasoning (Dried Onion, Salt, Spices, Garlic Powder, Chili Pepper, Tomato Powder, Maltodextrin, Cocoa Powder, Dextrose, Citric Acid, Jalapeno Pepper Powder, Xanthan Gum, Dried Cilantro, Natural Flavor), Seasoning (Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Salt, Tomato Powder, Dried Onion, Dried Garlic, Sugar, Red Bell Pepper, Spice, Soybean Oil, Citric Acid, Dextrose, Extractives Of Paprika, Natural Flavor), Soybean Oil, Modified Food Starch, Fractionated Palm Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Egg Yolks, Salt, Yeast, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid {Antioxidants}), Whey, Soy Flour, Egg Whites