Is Hot Pockets Pepperoni Pizza Garlic Crust Sandwich Keto?
Hot Pockets Pepperoni Pizza Garlic Crust Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Too Much Carbs!
Hot Pockets Pepperoni Pizza Garlic Crust Sandwich should be avoided on keto because it is very high in net carbs (26.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Hot Pockets Pepperoni Pizza Garlic Crust Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hot Pockets Pepperoni Pizza Garlic Crust Sandwich contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hot Pockets Pepperoni Pizza Garlic Crust Sandwich contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes, Mozzarella Cheese), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [To Protect Flavor]), Tomato Paste, Cooked Italian Sausage (Pork, Spices, Water, Salt, Less Than 2% Of: Dextrose, Paprika, Garlic Powder, Yeast Extract, Natural Flavorings, Potassium Chloride, Sodium Tripolyphosphate), Soybean Oil, 2% Or Less Of: Sugar, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, Dried Garlic, Spice, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onions, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Natural Butter Flavor, Whey, Potassium Chloride, Soy Flour, Egg White