Is Hot Pockets Cheesy Jalapeno Stuffed Pretzels Keto?
Hot Pockets Cheesy Jalapeno Stuffed Pretzels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hot Pockets Cheesy Jalapeno Stuffed Pretzels should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Hot Pockets Cheesy Jalapeno Stuffed Pretzels contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hot Pockets Cheesy Jalapeno Stuffed Pretzels contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Modified Food Starch*, Cultures, Salt Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Pasteurized Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Sodium Hexametaphosphate, Salt, Annatto [Color]), Jalapeno Peppers, Red Peppers, Onions, 2% Or Less Of Soybean Oil, Modified Food Starch, Sugar, Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Skim Milk, Salt, Yeast, Buttermilk Powder, Whey, Flavoring Gum Arabic, Natural Flavor (Contains Barley]), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Baking Soda, Bleached Enriched Wheat (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Maltodextrin, Flavoring (Yeast Extract, Salt, Xanthan Gum, Dried Onions, Butter Flavor (Whey, Enzyme Modified Butter Oil Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum Annatto & Turmeric Color), Spices, Egg Yolks, Soy Flour