Best & Worst Flour Brands For Keto

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  • We've ranked 44 flour brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 1.4 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 30 g:
1g
net carbs
2.5g
fats
11g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 15 g:
1g
net carbs
11g
fats
1g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 15 g:
1g
net carbs
10g
fats
2g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 15 g:
1g
net carbs
10g
fats
2g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 15 g:
1g
net carbs
7g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 15 g:
1g
net carbs
7g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 28 g:
2g
net carbs
15g
fats
6g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Avoid or Minimize
per 24 g:
2g
net carbs
12g
fats
5g
protein
140
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients