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Flour
Best & Worst Flour Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 58 flour brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Now Foods
Guar Gum
per 1.4 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Wholesome Provisions
Miracle Flour
per 30 g:
1g
net carbs
2.5g
fats
11g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Julian Bakery
Keto Thin Organic Blanched Almond Flour
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Keto in Moderation
Nature's Eats
Pecan Flour
per 15 g:
1g
net carbs
11g
fats
1g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Nature's Eats
Walnut Flour
per 15 g:
1g
net carbs
10g
fats
2g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Nature's Eats
The Original Cashew Nut Flour
per 15 g:
1g
net carbs
10g
fats
2g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Nature's Eats
The Original Almond Nut Flour
per 15 g:
1g
net carbs
7g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Nature's Eats
Superfine Blanched Almond Flour
per 15 g:
1g
net carbs
7g
fats
3g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Kirkland Signature
Blanched Almond Flour
per 28 g:
2g
net carbs
15g
fats
6g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
Anthony's
Blanched Almond Flour
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation
Blue Diamond
Almond Flour
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation
Carrington Farms
Lupin Flour
per 33 g:
2g
net carbs
2g
fats
13g
protein
110
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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