Is Frontera Ground Beef Taco Skillet Sauce Keto?
Frontera Ground Beef Taco Skillet Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
High in Net Carbs
Frontera Ground Beef Taco Skillet Sauce should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other taco sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Frontera Ground Beef Taco Skillet Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice), Fire-Roasted Tomatoes, Tomato Paste, Roasted Onions, Organic Apple Cider Vinegar, Roasted Garlic, Salt, Chili Pepper Powder, Cane Sugar, Filtered Water, Worcestershire Sauce (White Distilled Vinegar, Molasses, Water, Salt, Spices [Ginger, Red Pepper, Mustard, Coriander, Clove, Black Pepper], Cane Sugar, Dehydrated Garlic, Tamarind Concentrate), Ancho Chile, Cumin, Expeller Pressed Canola Oil, Chipotle Chile, Garlic Powder, Oregano, Organic White Distilled Vinegar, Organic Toasted Sesame Oil, Paprika