Is Frontera Chicken Taco Skillet Sauce Keto?
Frontera Chicken Taco Skillet Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
High in Net Carbs
Frontera Chicken Taco Skillet Sauce should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other taco sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Frontera Chicken Taco Skillet Sauce contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fire-Roasted Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice), Red Onions, Tomato Paste, Filtered Water, Organic Apple Cider Vinegar, Cane Sugar, Roasted Garlic, Expeller Pressed Canola Oil, Organic Blue Agave Nectar Syrup, Salt, Smoked Paprika, Chipotle Chile