Is Frontera Chipotle Garlic Taco Skillet Sauce Keto?
Frontera Chipotle Garlic Taco Skillet Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and agave.
High in Net Carbs
Frontera Chipotle Garlic Taco Skillet Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Frontera Chipotle Garlic Taco Skillet Sauce contains high-glycemic sweeteners like sugar and agave. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Tomato, Filtered Water, New Mexico Chile, Onion, Tomato Paste, Organic Distilled Vinegar, Guajillo Chile, Garlic, Salt, Evaporated Cane Sugar, Chipotle Chile, Organic Agave Nectar, Expeller Pressed Canola Oil, Oregano, Paprika.