Is Fiber One Honey Wheat Wraps Keto?
Fiber One Honey Wheat Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey, soybean oil, and sulfite.
Too Much Carbs!
Fiber One Honey Wheat Wraps should be avoided on keto because it is very high in net carbs (18.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains High-Glycemic Sweeteners
Fiber One Honey Wheat Wraps contains high-glycemic sweeteners like honey and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fiber One Honey Wheat Wraps contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Oat Fiber, Whole Wheat Flour, Vital Wheat Gluten, Honey, Corn Flour, Soy Flour, Soy Protein, Flax Flour, Soybean Oil, Contains 2% Or Less Of: Sesame Flour, Ascorbic Acid, Salt, Potassium Sorbate, Mono And Diglycerides, Citric Acid, Sodium Aluminum Phosphate, Sodium Metabisulfite, Sodium Acid Pyrophosphate, L-Cysteine, Enzymes, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Sulfate, Dextrose, Calcium Propionate, Fumaric Acid.