Is evol Egg & Green Chile Burrito Keto?
evol Egg & Green Chile Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
evol Egg & Green Chile Burrito should be avoided on keto because it is very high in net carbs (25.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling: Roasted Potatoes (Potatoes, Canola Oil, Salt, Pepper), Cooked Eggs (Whole Eggs, Corn Starch, Citric Acid), Organic Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Hatch Green Chiles, Jalapenos, Corn Starch, Onions, Tomato In Juice (Tomato, Calcium Chloride, Citric Acid), Tomatillos, Carrots, Lime Juice, Garlic, Salt, Spices.Tortilla: Wheat Flour, Water, Organic Palm Oil, Canola Oil, Baking Powder, Salt, Guar Gum