Is Erin Baker's Peanut Butter Breakfast Cookie Keto?
Erin Baker's Peanut Butter Breakfast Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Erin Baker's Peanut Butter Breakfast Cookie should be avoided on keto because it is very high in net carbs (51.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Erin Baker's Peanut Butter Breakfast Cookie contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Oats, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Peanut Butter, Evaporated Cane Sugar, Water, Expeller Pressed Canola Oil, Brown Rice Syrup, Peanuts, Inulin (Vegetable), Molasses (Sugar, Sugarcane Molasses), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Vanilla Extract, Cinnamon