Is Erin Baker's Peanut Butter Ultra Protein Granola Keto?
Erin Baker's Peanut Butter Ultra Protein Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Erin Baker's Peanut Butter Ultra Protein Granola should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Erin Baker's Peanut Butter Ultra Protein Granola contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Pea Protein Crisp (Pea Protein Concentrate, Rice Flour, Rice Starch), Oat Bran, Molasses (Sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Flax Seed, Vanilla Extract, Sea Salt