Is Erin Baker's Double Chocolate Chunk Granola Keto?
Erin Baker's Double Chocolate Chunk Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and molasses.
Too Much Carbs!
Erin Baker's Double Chocolate Chunk Granola should be avoided on keto because it is very high in net carbs (55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Erin Baker's Double Chocolate Chunk Granola contains high-glycemic sweeteners like sugar, dextrose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract [Milk]), Oat Bran, Molasses (Sugar, Sugarcane Molasses), Flax Seed, Cocoa, Vanilla Extract, Sea Salt