Is Enjoy Life Peppermint Bark Soft Baked Cookies Keto?
Enjoy Life Peppermint Bark Soft Baked Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and concentrated syrup.
Too Much Carbs!
Enjoy Life Peppermint Bark Soft Baked Cookies should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Enjoy Life Peppermint Bark Soft Baked Cookies contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Safflower Oil
Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Flour Blend (Brown Rice, Sorghum, Buckwheat), Brown Sugar, Date Paste, Safflower Oil, Concentrated Fruit Juices (Pear, Grape), Semisweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Cocoa Powder, Organic Crushed Peppermint Candy (Organic Cane Sugar, Organic Brown Rice Syrup, Natural Peppermint Flavor, Beetroot Juice), Brown Rice Syrup, Cane Sugar, Natural Flavors Including Natural Peppermint Flavor, Leavening (Baking Soda), Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract.